2 Healthy living

This article focuses on the importance of healthy habits for wellbeing. The article provides useful tips and information regarding physical wellbeing, sexual health, consent, diet, responsible alcohol use, exercise and sleep.

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5 Talking about your autism

By talking about your autism and advocating for yourself, you make an important step towards feeling comfortable with others. This activity introduces the advantages of being open about your autism, and gives some practical tips.

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6 Meeting people at college

Many students find meeting new people and making friends amongst the most exciting but also most difficult aspects of starting college. This activity should help you to get started.

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7 Managing conflict

Different people have different expectations and styles of working or living together. Sometimes that can lead to conflict. This article will help you recognise causes of conflict and proposes strategies to resolve it.

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8 How to reduce anxiety and stress

It is normal to feel anxious when starting something new, like a college course, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This article is about helping you to manage these feelings and includes tips from other autistic students.

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